Cauliflower instead of rice?

Oh yeah!!!

Grated cauliflower - used raw or gently steamed makes a good substitute for rice in nori rolls.

Season with a bit of japanese vinegar.

This photo is from an older post.

I used almond pate instead of rice.

Soak the almonds for a few hours.

process with red pepper, olive oil,

nutritional yeast and some tamari.

add some carrots strips and avo ....yum.

Carb free.

From an earlier post...

this uses Cauliflower to make risotto.

4 oz. of curried tempeh 

1 cup of cauliflower risotto 

1/4 of a roasted red pepper

1 slice of roasted onion

only...350 calories!!

Simmer tempeh in water with curry powder, coriander seeds, cayenne (make as spicy as you like), thyme, 1 tsp. olive oil, 1 tbs. nutritional yeast. Let it pan fry and dry up bit and add some water and let it bubble up...do this 3 times...to let the spices soak into the tempeh.

this is 8 oz. 

(serving size 4oz.=210 Cal.)

Grate the cauliflower and simmer in water (just enough to cover it). Cook a couple of minutes...it should be crunchy...not mushy.  Add a herbal blend of spices...1 tsp. of olive oil.

Drain...add margarine and parmesan cheese to taste.

Squeeze some fresh lemon on top along with some black pepper.