tofu noodles 4oz. -can be found in the produce section
half of a zucchini
1 tsp of pine nuts
2 oz. lite firm tofu
tomato sauce **
dried oregano and basil
...just under 300 calories!!
Use a Manoline to cut the zucchini in fettucine like shapes.
One of my most favorite things in the world.
Boil noodles for three minutes and drain.
Saute zucchini in 1 tbs. of olive oil with minced garlic.**
Add chopped basil saute a minute.
Add cooked noodles to zucchini and saute a bit more.
Add pine nuts (about 1 tsp.)
Season with a bit of salt and pepper.
** You can also use the zucchini raw
Mash lite firm tofu
add dried oregano and basil.
A bit of nutritional yeast
Cook to just heat it up abit
Plate zucchini and pasta combo
add the "ricotta".
and place 1/4 cup of any favorite tomato sauce on the side.**
(I used Muir Glen Organic Roasted tomato sauce and added a mashed up veggie ball)
or make some fresh raw tomato sauce.
a little onion
dash of olive oil
salt and pepper
Blend in a a high speed blender
Regular dinner size plate shown.